Different stressors tell you much more about why you feel stressed at that particular time or moment. Well, the stressor isn’t always something that would make you feel upset or uncomfortable all of a sudden.
5 Different Types Of Stressors
The 5 types of stressors are:
- Acute time-limited
- Brief naturalistic
- Stressful events sequences
Acute Time-Limited Stressors
The acute time-limited stressors are the ones that are given in a controlled environment like a lab. This could be either making you do something that you aren’t comfortable doing or presenting you with a thing that you are scared of or have a phobia of. The stressor, in turn, would spark intense stress in you, but only for time being, till you respond.
Brief Naturalistic Stressors
Brief naturalistic stressors occur naturally in your surroundings or environment, for example, taking some kind of a test. This stress that you experience usually tends to last only till the time or moment in that particular stressful situation.
Stressful Events Sequences
Stressful events sequences occur when there is some kind of a traumatic event that causes even more stress. For example, if you are a victim of some kind of a natural disaster and then have to go through the pain of losing your loved ones and pulling your life back together.
The chronic stress is some kind of situation that occurs and forces you in changing your social roles or identity.
Distant stress is stress which a person has undergone for a very long time, but the mental and psychological effects of these stress continue to give their negative effects for a very long time. Some of the examples of this type of stress are as follow:
- Abusing child
- Loss of loved ones
- Prisoner of war
- War trauma
Knowledge Is The Power When It Comes To Stress Management
Now that you know the different kinds, you would be able to understand why you feel exhausted, overwhelmed, or anxious. It is therefore essential for you to know that it is not always possible for you to control their occurrence, but you can definitely control your reactions to them.
Stressors are a problem for most people because they cause them to feel that they get out of control. If a person close to you dies or undergoes any sorts of injury that causes disability or if you become a victim of any sorts of a natural disaster, you actually didn’t cause anything or to be particular, cause those situations to occur, but it frightens you and you feel stressed.