Anxiety disorders are a common mental illness that can cause a lot of anxiety and other unpleasant symptoms. There are many different anxiety disorder treatments you should know about if you or someone close to you suffers from anxiety, including medications, therapy, relaxation techniques, and lifestyle changes.
In this article, we will go over the most important anxiety disorder treatments that you should know about in order to get relief from your anxiety as soon as possible.
1) Cognitive Behavioral Therapy (CBT) for anxiety
One of the most important anxiety disorder treatments is cognitive-behavioral therapy (CBT). A lot of research has proven that this anxiety disorder treatment works extremely well in dealing with anxiety disorders, including social anxiety, phobias, and panic attacks. A broad range of studies shows that anxiety disorder patients who receive CBT are more likely to recover faster and stay anxiety-free for longer periods of time.
Cognitive-behavioral therapy is a combination of psychotherapy with some elements of behavior therapy. The cognitive part focuses on identifying anxiety-inducing thinking patterns, while the behavioral aspect aims at exposing anxiety sufferers to anxiety triggers in a restrained way so they learn how to cope with anxiety symptoms.
Cognitive-behavioral therapy usually lasts for about 10-15 weekly sessions, depending on the severity of the anxiety disorder and individual progress. The good news is CBT can be easily provided by a professional therapist or even a self-help book.
Here are some recommendations: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques.
2) Meditation and anxiety
Meditation is an anxiety disorder treatment that has been shown to be effective for anxiety disorders. It can also help with other health issues such as insomnia and depression. Meditating involves sitting in a quiet place, closing one’s eyes, and focusing on the breath or repeating a mantra or phrase. The goal of this exercise is to reduce anxiety by reducing the number of thoughts. The more you practice meditation, the better your anxiety will get and the easier it will be to cope with stressful situations without anxiety kicking in. It takes time and patience but it could change your life for the better if you’re struggling with anxiety disorders.
3) Mindfulness anxiety treatment
An anxiety disorder treatment that is gaining in popularity. Mindfulness anxiety treatments are becoming more and more popular as people understand how they can work to combat anxiety. The best way to describe mindfulness anxiety treatments is through the acronym RAIN, which stands for recognizing, accepting, investigating, non-identify. This approach is based on recognizing what you’re feeling no matter how unpleasant it may be; accepting the feelings without judgment; investigating why you’re feeling this way; finally not identifying with your thoughts or emotions so that you can let them go. It’s important to note that these anxiety disorders treatments do take some practice before they start working for many people but when used consistently over time, they have been shown to help ease symptoms of anxiety significantly.
4) Hypnosis anxiety treatments
An anxiety disorder treatment that is both effective and popular with many people is hypnosis. In the 1800s, a Scottish surgeon named James Braid coined the term “hypnotism” from “neuro-hypnotism”. He discovered that if he applied to a person’s eyes a bright object such as a bright light or special lens, their eyes would become fixed on it and they could not move them away. This gave him the idea of hypnotizing patients by telling them to look at an object so they could be put into an unconscious state in which they were more receptive to his suggestions for curing their illness. He also found that during this time, patients’ breathing became slower and steadier because their bodies required less oxygen due to relaxation caused by the hypnotic state.
Braid’s idea of hypnosis as a sleep-like state with heightened susceptibility to the suggestion was later criticized and then modified by other psychologists such as Freud and Bernheim. Today, hypnosis is defined as “a procedure during which a health professional or researcher suggests while treating someone, that he or she experiences changes in sensations, perceptions, thoughts or behavior.”
The anxiety disorder treatments that are used today come in the form of suggestions made by a health care professional to suppress negative reactions to anxiety-producing objects or events. For example, anxiety is often associated with people who have obsessive-compulsive disorder. Usually, they suffer anxiety by thinking about something that causes them anxiety and then engaging in compulsive behavior to reduce anxiety. In this type of anxiety disorder treatment, hypnosis can be used so that the person has no anxiety about the thought and finds it easy to stop performing their compulsive behaviors.
In addition, studies have shown that patients with anxiety disorders who underwent hypnosis had an improvement in their symptoms and were able to stop certain anxiety-inducing behaviors.
5) Treat anxiety with medications
You may be suffering from anxiety disorder if you feel anxious, nervous, or on edge for more than six months. Anxiety disorders are the most common mental illness in the United States and anxiety is often accompanied by other anxiety-causing health problems like depression. There are many anxiety disorder treatments that can help reduce your anxiety including medications and therapy. Medications for anxiety include antidepressants called selective serotonin reuptake inhibitors (SSRIs), benzodiazepines to calm nerves, beta-blockers to slow racing hearts, tricyclic antidepressants to ease panic attacks, prazosin which helps with nightmares among others. The best treatment for anxiety is one that meets your needs so it’s important to talk with a doctor about what will work best for you before anxiety interferes with your life too much.
6) Green anxiety treatment
Green anxiety treatment is the newest anxiety disorder treatment to hit the market. It’s a natural anxiety remedy that has an immediate effect on your anxiety levels, and it lasts for hours after you take it.
Green anxiety treatment works by helping to balance the chemicals in your brain responsible for moods and emotions. It can be taken orally or applied topically, depending on what kind of anxiety you have – panic attacks usually require oral ingestion while general anxiety is often treated with topical application. But no matter what form of green anxiety treatments is used, they are all made from 100% natural ingredients so there are no side effects or drug interactions.
The best part about green anxiety treatments is that they work fast – most people report feeling calmer and anxiety-free after only a few hours. If you haven’t tried natural anxiety remedies or anxiety treatments, give them a shot – they can make an amazing difference in the way you feel and even the lifestyle you’re able to lead!
7) Treat anxiety with anxiety disorder treatments that involve animals
Do anxiety disorders affect you? If so, anxiety disorder treatments involving animals might be perfect for you. These anxiety treatments are gaining traction in recent years as they continue to show more and more success. Animals have the ability to offer therapy-like benefits without the therapy fee or time commitment. This is because many people find that having an animal around can help them with things like stress relief, anxiety management, and even loneliness issues. That’s not all; it has been found that some people may feel compelled to care for their pet during difficult times which can also lead to a decrease of anxiety symptoms; this is called “therapy by proxy.”
8) Treat anxiety with anxiety disorder treatments that involve nature
Anxiety disorder is a mental health condition that causes anxiety and distress in the absence of anything actually being wrong. It can be debilitating for those who suffer from it, and if left untreated, an anxiety disorder can lead to other problems such as depression and substance abuse. Luckily, there are anxiety disorder treatments that involve nature that has been shown to provide relief for anxiety disorders. For example, research has found that visiting natural settings like forests or parks can help people with anxiety disorders feel calmer and less stressed out than usual. This is because natural settings tend to provide us with feelings of awe which we don’t usually get during our everyday lives. Another anxiety disorder treatment involving nature is getting more sunlight exposure since this helps regulate your circadian rhythms which in turn helps lower your anxiety levels.
The anxiety disorder treatments that involve nature are simple alternatives to anxiety medications that have several side effects. If you are interested in anxiety disorder treatments that involve nature, speak to an anxiety counselor about these anxiety disorder treatments or try practicing meditation regularly.
9) Treat anxiety with addiction treatments
An anxiety disorder is an anxiety-related mental disorder characterized by feelings of anxiety and fear that are out of proportion to the actual situation. Anxiety disorders can range from generalized anxiety, social anxiety, panic attacks, or phobias.
Anxiety disorders affect about 40 million adults in the United States and cost $42 billion a year in lost earnings. They tend to run in families and often begin during the teenage years. Treatment can include medication, cognitive behavioral therapy, or talk therapy.
One treatment that has been found effective for those who suffer from severe anxiety is addiction treatments such as self-help groups like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA). These programs help people learn how to live with their fears without relying on alcohol or other anxiety medications.
Research into anxiety disorders has been slow, in part because anxiety is hard to study and anxiety disorders are difficult to define. As a result, anxiety disorder treatments aren’t as advanced as treatments for some other mental illnesses.
A recent study by Western University (London, Ontario) researchers found that treatment of anxiety with addiction remedies such as Alcoholics Anonymous or Narcotics Anonymous may have a better long-term success rate than traditional anxiety treatments.