If you have no idea about the disorder, you should get familiar with the list of symptoms that describe this form of anxiety. The first sign of a panic attack is high-speed heartbeats, pain or numbness in your arms or legs, difficulty breathing and sudden, severe fear of dying or losing control. An individual who has experienced a panic attack experiences this kind of an episode when his body produces too much adrenaline, which can be artificially induced.
The body has to react and respond to danger by its own body. So your own body reacts, just like you would do if you were faced with danger. The fear is the body’s way of telling you something is wrong. When you are feeling as though you are going to die, you will experience this kind of an attack. As the adrenaline builds up in your body, your heart begins to beat faster.
When your body is in danger, your nervous system also reacts and is sent to the brain. This is to send signals to other parts of your body to prepare for fight or flight. The system will need some time to complete the task, so it helps you to relax. You may experience the symptoms of a panic attack when your heart is racing. You feel like you are going to have a heart attack.
These symptoms usually last for a few minutes. The more symptoms you have, the more severe the attack feels. Most people who experience panic attacks will tell you they cannot remember their attack. But their fear does linger in their minds for quite some time.
Panic Attack And Panic Disorder
If you have experienced a panic attack and you think you may have had a heart attack, you should visit your doctor. This is because this condition is similar to a heart attack, except that there is no heart problem. If you have any of the symptoms that can be related to a heart attack, you should not hesitate to see your doctor.
It is estimated that as many as one in five adults suffers from a generalized anxiety disorder, as well as specific phobias. If you are experiencing these symptoms, you should get a free online screening test for GAD. You can get more information on what the symptoms of panic disorder are. As well as your chances of getting one if you do suffer from this disorder.
Doctor’s Advice Is A Must
Many doctors suggest people suffering from panic disorder stop taking certain medications. For example, a doctor may suggest you stop taking any prescription drugs that you take for heart disease. If you are on these medications for years, you may have developed a tolerance and must then adjust your dosage. When you stop taking them, you could have problems since you were accustomed to the medication.
You may also want to talk to your doctor about lowering your dosage, reducing the frequency you take the medication. You may find that you are reacting differently to the medication. This is a natural response to the change. It is important to know you have options, as well as ways to deal with the condition.
Remember that there are different ways to deal with the symptoms of panic disorder. In some cases, you may be able to reduce the severity of these symptoms. Some people might not need to take medication at all.
Sometimes people get panic attacks after coming down with a serious illness such as Parkinson’s or leukemia. Other times, they might be afraid of a scary event that they experienced earlier in life, such as an attack by a shark or witnessing their loved one die in a car accident. Your doctor can help you sort through these situations and find the best way to treat anxiety.
With a little research, you can learn more about the symptoms of panic disorder GDD. How you can begin to manage them? You can also get support and advice from those who have dealt with this condition in the past. Many people do have a good life despite suffering from the disorder.
I was born with the disorder and my husband is a writer. I never understood why I would get attacks. But I was just scared by the thought of everything. Of course, that is silly now that I am older and realize that if you panic and start to panic you will only make yourself sicker. And the worse thing is you may not know what you are panicking over.