Low Cortisol Levels and Adrenal Fatigue are the most common conditions that anyone can suffer from. For those of us who are not aware of the symptoms of low Cortisol Levels and Adrenal Fatigue, they are often difficult to diagnose. Stress, anxiety, depression, insomnia, loss of appetite, depression, hot flashes, dry skin, constipation, fatigue, lethargy, and many other symptoms can be a result of Adrenal Fatigue.
The adrenal glands work to release hormones that help the body deal with stress and other “fight or flight” situations. Over time, with chronic stress and strain on the adrenal glands, the body begins to “wear out” these mechanisms, making it more difficult for the body to “fight or flight.” Often it is a result of too much stress that these body mechanisms are unable to work properly.
You see, these adrenal glands send out alarm signals to the brain telling it to raise Cortisol Levels and provide a form of “insurance” against the body’s own natural processes to prevent something from going wrong. When this happens, Adrenal Fatigue begins to develop.
Usually, people develop high Cortisol Levels when they are under chronic stress. Many times we are under chronic stress because of a significant event or period in our lives. Also, we are often reacting to an event or time in our lives that was overwhelming, stressful, or resulted in emotional upheaval.
When we are experiencing chronic stress, especially after a major loss, a major change in our jobs, a great life event, or a traumatic experience, it is important to seek professional help. However, no matter how minor the change in our lives, we need to consider ways to deal with stress.
The cause of Low Cortisol Levels and Adrenal Fatigue is hormonal imbalances in our body. You can begin to help your body to better cope with the demands upon it. There are several ways to naturally reduce cortisol and eliminate Adrenal Fatigue.
First, we must find the root cause of the problem with our bodies. By learning what is the root cause of these issues, we can begin to address them and begin to turn the situation around. Once we have found the cause, we must determine the proper action plan to start healing our body.
There are several ways that these hormones may be contributing to the problem. Often, these hormones are into the body due to stress, anger, anxiety, depression, fear, or a number of other causes. You can use herbal supplements, diet, stress relief techniques, or even a combination of any of these to treat this.
Stress management classes can be very helpful in the healing process of these issues. In these classes, you will learn relaxation techniques daily in order to eliminate these stress-causing hormones. This will help to boost your overall mood and allow you to be able to better deal with the stresses of everyday life.
Relaxation is essential in daily life. A key ingredient in dealing with the stresses of everyday life is ensuring that the body is calm. Also, one of the best methods to achieve this is through herbal supplements that you can take in daily doses and can help to alleviate all of the stress and strain of everyday life.
When these herbs are combined with eating healthy, drinking lots of water, exercising, and balancing out our lifestyle, many times we can reduce the amount of stress that our body must cope with. Many times, by following a plan that addresses our health and well being as a whole, we can eliminate the problems caused by stress and make ourselves much healthier. All of these factors together can help to lower Cortisol levels, and adrenal glands, lower our energy and ensure that we are healthier.
Adrenal Fatigue is not just a time for sickness, it is not just a part of life. Adrenal Fatigue is not a part of life and adrenal illness can be treated and eliminated.