It is always wise to be proactive when it comes to signs of anxiety and depression in students. You see anxiety can be a sign of depression and sometimes there can be a combination. What do you think will happen if anxiety leads to depression? What are your options? We will go into more depth on these topics in an upcoming article.
The first step is for students to admit that they feel anxiety and/or depression. Step one: students brain dump everything, thoughts, definition, ideas that they have ever had about panic and depression. Share out as much information as possible. Post group generated ideas for coping. Share feelings that are affecting the ability to function.
A very strong warning sign of depression if there is an anxiety disorder is the inability to concentrate, difficulty concentrating on work, inability to make decisions or problems, or poor memory, loss of focus, and decreased interest in hobbies. Also, if a young adult is not functioning well at school (or has a history of low self-esteem) and if he or she is withdrawing from social contact this may be an indication of depression symptoms. Also, if a young adult is having trouble making and keeping friends this may be indicative of depression symptoms. Symptoms like irritability or fatigue may occur due to the stress level of the situation.
The second step is to learn how to relax. Learning deep breathing exercises can help many people cope with anxiety and depression. You can get a free download of a proven, easy to follow five counts relaxation. You can repeat this exercise over again when you are feeling overwhelmed and calm. This exercise is so simple, but has helped millions of people overcome their anxiety, depression and stress.
Signs Of Anxiety And Depression
Avoiding negative thoughts is another important step to cope with anxiety disorders. If you start thinking about what you did wrong the last time something went wrong, you increase your chances of having a negative attitude. Instead, use your mind to think of something else. This will help you change the way your body feels. Instead of avoiding negative thoughts, focus on positive things that will help you cope with anxiety.
Many young adults have difficulty concentrating, losing interest in hobbies, getting along with other people, and focusing. This can lead to feelings of sadness, loneliness, and hopelessness. These feelings often lead to depression. However, if these feelings are left unchecked, they can develop into a long-term anxiety disorder.
Sleep problems are also signs of anxiety and depression. People who suffer from depression find it hard to sleep and may skip sleeping for weeks or months at a time. Lack of sleep weakens the immune system and leaves you more susceptible to diseases. Depression causes you to feel worthless and less confident. To get rid of these feelings, get plenty of rest and eat nutritious foods rich in vitamins and nutrients.
Another reason why sleep and anxiety become connected is because depressed young adults often stay away from family events and talk frequently with friends through email, chat rooms, text messages, and social networks. They may seem like they are just hanging out with their friends, but deep down inside they are hurting themselves. This type of self-isolation can lead to feelings of hopelessness, which can increase feelings of anxiety and depression as well. Getting plenty of rest and eating nutritious foods can help you feel more energetic.
The last two sets of signs of anxiety and depression that I will discuss are often feel like a result of an unresolved relationship problem, and are associated with health problems such as digestive issues, and weight gain. In addition to the above mentioned health problems, the above mentioned signs of anxiety and depression can also be caused by chemical imbalances in the brain. This includes high levels of serotonin and low levels of dopamine. These chemical imbalances often cause changes in behavior patterns and thought processes.