Anxiety Attack Symptoms That You Can Recognise

anxiety attack symptoms

Anxiety disorder is a type of mental disease that makes it difficult for you to survive the entire day and to meet people. Symptoms include nausea, nervousness, panic, sweating, and an increase in heartbeat. Treatments include medications and therapies.

Anxiety disorder makes you hate yourself, and you lose all your confidence. People suffering through this cannot even face the public and cannot even leave their rooms in severe conditions. Anxiety can sometimes also be beneficial, and it can help you tackle numerous problems, but an anxiety disorder goes beyond normal nervousness.

Everyday Moments When An Anxiety Disorder Happens

  • When anxiety interferes with your ability to think and to function.
  • When you overreact to anything triggering your emotion.
  • You feel like your tongue, and your actions are not at all in your control.

There’s still no need to worry. There are various treatments for anxiety disorders.

People Who Are At Higher Risk From Suffering From This Disorder

A woman sitting at a table in front of a laptop
  • Introverts and people who prefer being shy feel uncomfortable and avoid unfamiliar people.
  • People who have faced stressful or traumatic events in early childhood or recent past.
  • Family history of anxiety.
  • Some physical issues such as thyroid.

Anxiety Disorder Happens More Often In Women

Researchers are still researching why it happens, and it may happen due to more testosterone in male bodies, which eases tension and anxiety, whereas women lack this hormone.

Types Of Anxiety Disorders

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1. Generalized Anxiety disorder

2. Panic disorder

3. Phobias

4. Separation anxiety

Let us discuss these four main types of anxiety disorder.

1. GAD

Even if nothing is triggering you, you may feel low and tensed without any reason. You would worry about every topic occurring in your life, such as studies, relationships, work, health, etc.

You may feel like the tension is never-ending and continues from one to another. Physical symptoms can include restlessness, difficulty, and sleeping problems.

2. Panic Disorder

If you are suffering from this one, you can get sudden panic attacks for any small or big reason. These attacks often feature more substantial and more intense feelings than other types of anxiety disorders.

Feeling of terror and depression may start due to any reason or even with a small trigger. Panic attacks can easily resemble heart attacks. If, by any chance, you have a heart attack, go to the emergency room.

It’s better to get checked by a healthcare practitioner.

3. Phobias

Phobias are extreme fear of some particular things or objects. Sometimes these fears make sense, such as fear of reptiles or height phobia.

A specific phobia is a fear of something, and it may also cause you to avoid everyday situations.

Some common phobias are

  • Animals such as snakes, spiders, etc.
  • Blood
  • Heights
  • Hydro

4. Social Anxiety Disorder

Healthcare providers also call this social phobia. People with this disorder keep on thinking about what people must be thinking about them.

They are always anxious that if they say or do something, they might embarrass everyone.

Final Words

These were some of the anxiety disorders and if you ever notice anyone with these symptoms, refer their family to an excellent registered medical practitioner.

I hope this one helps you.

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