Anxiety disorders are pretty common terms in today’s modern era. It can affect an individual’s ability to work, study and actively participate in various ongoing activities. Anxiety disorders might contribute to the vital loss of educational and career opportunities, thereby adding to the difficulties in the family and social relationships.
The good news is Anxiety Disorders can be recovered with appropriate treatment!
Before heading on to treatment therapy, have a look at the types of anxiety disorders.
Top 5 Types Of Anxiety Disorders:
• Generalized Anxiety Disorder characterized by chronic anxiety, prolonged worry, and tension.
• Obsessive-Compulsive Disorder (OCD) characterized by unwanted recurring thoughts marked by repetitive behaviors.
Unknown and recurring deep fearful thoughts characterize • Panic Disorder.
• Post-Traumatic Stress Disorder (PTSD) characterized by incredible and violent personal caused due to past personal disaster.
• Social Phobia is popularly known as Social Anxiety Disorder characterized by profound anxiety and high self-consciousness.
Exercise apart from meditation is an integral part of physical and mental health enhancement. Surveys show that exercise tends to ease your feelings of anxiety, thereby boosting the sense of well-being and calmness.
Take out 30-minute daily on workout sessions. Repeat the exercise two to three times a day and choose only those exercises that you will enjoy for better results.
Pay Attention To Sleep
Pay attention to the quality and quantity of your sleep. It is recommended to have an average of 8 hours of sound sleep at night for proper mental health conditions.
If you are suffering from anxiety and you find it difficult to sleep, create a proper sleep routine and environment that will surely help you catch your sleep.
Schedule Your Worry Time
It might sound silly, but doctors do suggest planning the worry time. Just decide the actual time to think about your fears and identify the situation and circumstances bothering you in that particular worry time. Try to plan what you can do about it. Make sure that your “worry session” lies at the same time every day. Don’t stick to “what-ifs” and negative thoughts all the time; rather, focus on what makes you anxious and what you can do to solve the same.
Practice Deep Breathe
This exercise sends a positive message to your brain, suggesting that you are fine. This will indirectly help your mind and body relax.
Just lie down on a flat surface and let one of your hands be placed on your belly, followed by the other hand placed on your chest. Begin by a slow breath in. Fill in your belly enough with the air and feel your stomach rising slightly. Hold yourself in the same position for a second, then slowly let it out.
Help Out Your Community
Spending time doing the good things for others is highly good for mental health. It can help you get out of your anxiety disorder. Volunteer social work in your community will not only let you feel good but also give back your good vibes.
The future bears optimistic fruits for those who struggle with anxiety. I’m sure that the mentioned tips will make you confident, and you will be able to self-treat your anxiety disorders. Just follow the article and continue to bring hope and relief to your soul, body, and life.