Anxiety Synonym – How You Can Manage Your Anxiety

anxiety synonym

There are many conditions that are commonly referred to as an anxiety disorder, but when it comes to anxiety, the anxiety synonym is panic. When people are afraid of something they are experiencing a panic attack. The panic can come on suddenly with no warning and is often very intense.

Many people who are experiencing a panic attack often feel their heart pounding, their palms sweating and they may feel chills run down their backs. They may feel a sinking sensation and feel that doom is coming. The fear is so real to them that it seems as if the world is about to end and their grip on reality is slipping away. Often times this happens in a crowded supermarket or while driving on the freeway. It may even happen when the sufferer is alone in their home.

The symptoms of anxiety are extremely unpleasant for the person suffering them. Most of the time, it can be debilitating, making it impossible for them to function normally in normal social settings. Some of the symptoms include shaking, nausea, chest pain, shortness of breath, a pounding heart, dizziness, trembling and extreme fatigue. Often times the person who suffers from anxiety will become fearful of leaving the house and may avoid all social activities.

This debilitating condition is very common, affecting millions of Americans alone. Because it is such a serious condition, research has been done and many treatments have been created to deal with anxiety disorders. One of the most popular methods of treating anxiety is medication. It is an effective method but only treats the symptoms, leaving the underlying cause untreated.

Another method of treating anxiety disorders is therapy. In this treatment, the therapist will attempt to find the underlying cause of the anxiety. Cognitive behavioral therapy is widely used in the US and it can often help to treat the symptoms of anxiety. Many times the anxiety will disappear after several attempts at treatment.

Self-help is another common method of treating anxiety disorders. This can be as simple as learning relaxation techniques that can be utilized anywhere. Some people who suffer from anxiety disorders may have a fear of leaving their homes or going out. This can be overcome with practice, making it easier for the person to face their fears when they are ready to do so.

Final Words

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No matter what treatment option you take, it is important that you are keeping in mind that your anxiety disorder must be properly treated. This will allow you to live your life without having to worry about your anxiety. There may also be some lifestyle changes that you need to make in order to help your situation. Also, you may want to check with your doctor about anxiety disorders in general, so you can learn more about your options.

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