Anxiety Treatment Without Medication


anxiety treatment without medication

Like with most mental health disorders, anxiety can also be cured with medication. But these days, many are looking for more effective anxiety treatment without drugs, through different therapies and alternative herbal remedies available today. For some who have tried conventional medications, they have found that they can cause too many side effects. They also have problems getting relief because conventional treatments take so long to work. Other people have used drugs to treat their anxiety without success. Finding an anxiety treatment that is safe, effective and doesn’t cause any side effects is a challenge for today’s medical community.

Alternative Anxiety Treatment

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Alternative anxiety treatment without medication may involve therapy sessions with a trained therapist or counselor. These sessions may include learning relaxation techniques, meditation, breathing exercises, and stress management techniques. The sessions are generally private and focus on the things the person wants to do to control panic or anxiety. Another form of alternative anxiety treatment without medication focuses on mindful breathing techniques. When people feel anxious, they often hyperventilate. Hyperventilation occurs when the body attempts to breathe in excess. The intention here is to bring more oxygen into the bloodstream and to alleviate the feelings of anxiety. The effects of hyperventilation can range from being barely noticeable to feeling as if your entire body is going to burst from the stresses associated with it.

Herbs

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Some natural alternative treatments used in anxiety treatment without medication focus on herbal remedies. Herbal treatments are very popular for treating anxiety disorders, including generalized anxiety. There are several herbs that have been used to treat anxiety for centuries. One of these herbs, Chlorogenic Acid (also known as Spirulina), is thought to offer a natural way to treat anxiety and panic attacks. The herb is taken from blue-green algae that is found in the Pacific Ocean and its use is associated with improving mental clarity and focusing.

Supplements

Anxiety symptoms can also be alleviated through the use of natural treatments. One of these natural treatments is chamomile tea. Chamomile is made from the flower of a daisy plant. The chamomile used to make these tea supplements has been found to help reduce stress and anxiety in individuals who drink the tea. The tea can be consumed hot or cold and is often made into a drink with other natural ingredients such as ginger, lemon balm or peppermint.

Cognitive Behavior Technology

Cognitive behavior therapy is another anxiety treatment without medication that has been proven effective. This form of treatment is based on the notion that depression and anxiety disorder are caused by distorted perceptions. Individuals who have been diagnosed with a specific anxiety disorder or depression have tried cognitive behavioral therapy and have found it to be very helpful. These individuals no longer feel depressed or anxious but instead they have learned to control their emotions and thoughts in order to calm themselves and improve their overall mood.

Natural Treatments

You may be wondering how these natural treatments for anxiety disorders work. Basically, the herbs and vitamins that are used in the natural treatments provide the individual with additional nutrients that will help them to maintain a normal mood. It will then enable the individual to think more clearly which allows them to overcome their negative thoughts and feelings. These supplements for anxiety treatment without medication also contain vitamins that are known to promote the production of serotonin. Serotonin is known to be an important neurotransmitter in the brain that regulates emotion and moods.

Wrapping Up

So what if you do suffer from chronic anxiety? Do you really have to suffer through it when there are anxiety treatments without medication that you can use? The answer is a resounding yes! Start seeing your doctor today so he or she can give you the proper diagnosis and recommend a course of treatment for you. If you do choose to use natural remedies to treat anxiety, be sure to inform your physician of any existing diseases that you may have such as high blood pressure or diabetes so that your particular remedy can be tailored to those needs.

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