Stress not only affects your mental and physical health but your behavior as well. Your body tends to respond to stress by producing hormones and chemicals that help you in rising to face the challenge. Your brain tends to work a lot faster, your heartbeats increase, and you get this sudden boost of energy. This response is natural and basic. However, too much stress can have severe impacts and affect your health. But you can’t get rid of harmful stress from your life completely. But well, you can easily manage it and learn how you can avoid different types of stress.
Different Types Of Stress
Acute stress is one of the most common types of stress. When you are faced with any immediate situation where more attention is needed, then your body chooses to oppose it and this creates acute stress. This biological response in your body gets turned on as soon as you feel stressed or undergo a traumatic event.
Acute stress is not negative. It may also refer to the experience you have when you ride a rollercoaster or have a person suddenly jump out at you in some haunted house. This stress is not always bad for your health or mind, in fact, it can be useful as it releases the fear of the unknown. These types of stress prepare us for any unsuitable conditions, so the more we face, the more we are prepared to fight any kind of unfortunate event.
Episodic Acute Stress
When you experience acute stress frequently, it is episodic acute stress. People undergo some of the other crises experience episodic acute stress. One who always is very stressful by nature, take everything more seriously is more prone to episodic acute stress. People who see the negative side of everything or are pessimistic also suffer from episodic acute stress.
These people suffer a lot due to this kind of stress. They take this type of stress as a normal routine for themselves, they forget to differentiate the difference between what is real and what is unreal, they always tend to look for negativity in everything.
If acute stress is not resolved and begins to increase or lasts for a longer period of time, it becomes chronic stress. This kind of stress is more prevelant in people who have the below kind of surroundings.
- Extreme Poverty
- Dysfunctional or an unhappy family
- Unhappy relation with spouse
- Unhappy with one’s profession
This kind of stress can also lead to the following health conditions.
- Heart disease
- Lung disease
- Liver cirrhosis
It is impossible to get rid of stress completely. Therefore, the goal of managing stress is identifying what your stressors are, which are ultimately the things or external factors that cause you most of the problems. When you do so, you can easily overcome the negativity of stress. This will help you in leading a healthy and happy lifestyle and will not cause any mental pressures or problems. You can also seek the help of a professional or a doctor if you are unable to overcome the stress.