Sugar causes anxiety in many different ways within the human body. One of these ways is by upsetting the natural balance of bacteria within the gut. Sugar feeds the harmful bacteria within the gut and allows them to multiply quickly. This allows for more plaque to build up in your intestines, which increases the likelihood of you getting a bad case of acid reflux.
If this sounds familiar then it is worth knowing exactly what sugar causes anxiety. One of these ways it does this is by changing the way our bodies pH levels change. This is something that we often take for granted when we are relaxed and not stressed out. Our body’s pH level changes as we sleep, eat and drink. There is no need to keep a reading chart on your fridge as you can use an online pH meter to find out your pH level and this should help to prevent anxiety from occurring.
How Anxiety Affects Brain
Another way sugar and anxiety are linked is through how it affects the brain. The brain uses glucose or blood sugar as its source of energy. When our blood sugar dips then this means the brain will have to work even harder to fuel the body and keep it running at a high performance level. Our mind is able to cope by slowing down and even shutting down as a result of low levels of blood sugar and so if the brain has to work harder it starts to feel fatigued and less alert, which can manifest as a series of physical symptoms.
These symptoms can then compound into a depression and general poor mental health. It is thought that chronic eating of sugary foods such as cakes, biscuits, and candies can also change brain chemistry over time. In addition to this the effects of sugar on the brain can also lead to a host of other health problems and behavioural problems such as weight gain, irritability, attention deficit disorder, diabetes and tooth decay. It has also been shown that sugar and refined carbohydrates are a major contributor to heart disease and high blood pressure.
Sugar And Anxiety Disorders
Sugar and anxiety disorders are not a one-size-fits-all relationship. It is likely that specific types of food will have a direct link with particular types of symptoms. For instance an imbalance in blood sugar levels has been linked to irritability, which can in turn make feelings of depression more severe. Similarly, feelings of anxiety and stress can be made worse if a person is eating foods that contain caffeine. This suggests that diet can indeed play a part in contributing to our mental health problems.
Ways To Keep Sugar And Anxiety Under Control
There are many ways you can keep sugar and anxiety under control. Firstly you should consider eating a healthier diet. A healthier diet will help to keep blood sugar levels more stable and is beneficial for both diabetes and anxiety. Furthermore a healthier diet is associated with a lower risk of developing heart disease and other illnesses. A healthier diet consists of more fresh fruits and vegetables and less sugar and refined sugars.
Anxiety and mood swings tend to go hand in hand. In the most extreme cases people can suffer from mood swings ranging from being extremely happy to extremely sad. It seems that sugary foods can trigger a shift in mood that makes the sufferer more negatively affected. A healthier diet can reduce the amount of sugar that is consumed and can therefore minimize the likelihood of mood swings occurring. If you feel that you have been sugar loading yourself then it may be time to take a closer look at your diet. A better diet will lead to a happier you and to a healthier lifestyle.