In our daily life, we experience anxiety from time to time. Sometimes it lasts for a short period of time and sometimes it lasts longer. Anyone from children to adults can feel this feeling. For someone it is not just passing the feeling of having a rough day. They can feel this kind of feeling for a week or for a month and it interferes with their daily life. Then it becomes anxiety disorder.
What is Anxiety
Anxiety is our body’s natural response to stress. We feel butterflies in our stomach while speaking in public or giving a speech. Our heart beats fast while we are driving in a rush or sweating. It is a worry or fear of daily stressful situations. These feelings of anxiety sometimes become excessive and interfere with our daily activities. Sometimes it is hard to control and it lasts very long then it becomes an anxiety disorder. The symptoms of anxiety can be seen from childhood and continue to adulthood. Treatment can help you to recover from anxiety disorder.
Here Are Symptoms Of Anxiety
Anxiety is incredibly common nowadays. It is complicated to say what causes the anxiety. But it is simple that some events, bad experiences or emotions can cause the symptoms of anxiety. They can last for a long time and make it worse.
Excessive worrying is one of the most common symptoms of anxiety. Worrying occurs easily nowadays. We become worried about small things and that turns into a big worrying problem. Worrying can be intensive and you cannot concentrate on daily work. It can last for at least 6 months.
Sometimes we feel uncomfortable and in every situation, we feel the urge to move somewhere that can be called restlessness. This is one of the main symptoms of anxiety. however it does not accuree with all who have anxiety disorder. WHEN it lasts for more than 6 months it may be a sign of anxiety disorder. It makes us rude, irritates, helpless and weak. we can not feel happy in any situation.
Difficult to Fall Asleep
Disturbance in sleep is strongly related to anxiety disorder. Having trouble falling asleep or waking in the middle of the night are two most reported problems. According to a report, having trouble sleeping makes a 60% higher risk of anxiety disorder. Insomnia and anxiety both are related to each other. It is a very common problem in anxiety. Treatment is very necessary while you are having this problem.
Fatigue is another potential symptom of generalized anxiety disorder. It can be chronic., It can follow an anxiety attack. fatigue can be a sign of depression too. It alone is not enough to diagnose anxiety. It can be followed by excessive worrying.
In the end, we can say that anxiety is a common problem but it needs to be treated. It makes us feel weak, distracted, rude, restless, we can have trouble concentrating, you can not achieve your goals, cannot complete your daily tasks, are irritated and have trouble falling asleep.