How To Select An Anxiety Treatment Program - stressdeal.com

How To Select An Anxiety Treatment Program


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Generalized Anxiety Disorder, also called GAD, is characterized by excessive worries and nervousness with no apparent reason or evidence to support these worries. This can be debilitating to a person’s quality of life. Generalized Anxiety Disorder is the most common mental health disorder affecting Americans over forty years of age. It is also the second most common mental disorder behind only depression. Approximately 12 percent of the adult population suffer from a general anxiety disorder, which is associated with social phobia in some cases.

What Exactly Is GAD? 

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Generalized Anxiety Disorder can be persistent and exaggerated worry about everyday situations that have little or no connection to reality. People with GAD experience excessive worrying and unrealistic concern with both long-term and short-term events. Two-thirds of those diagnosed have a general anxiety disorder, which means they worry excessively about seemingly irrelevant situations. This type of thinking can interfere with one’s day-to-day activities and cause work, relationships, and daily living problems.

How Does The Anxiety Treatment Program Work? 

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This mental health treatment program aims to change the thinking and behavior patterns that lead to extreme worry and anxiety symptoms. When a person with GAD experiences their first anxiety attack, it is typically very intense and lasts longer than the average anxiety attack. The goal of the treatment is to make the patient more aware of their thoughts and feelings to respond to them more healthily.

Types Of Anxiety Treatment Programs

There are two types of anxiety treatment programs that are commonly used to treat patients with GAD. These programs use cognitive behavioral therapy to control symptoms. Cognitive behavioral therapy can be a very effective way to treat even very severe anxiety, but it does require the commitment of the patient to change their behaviors. Most people affected by anxiety disorders have a strong belief that there is a “trigger” to their symptoms, a situation that causes their anxiety. CBT aims to identify this trigger through several methods, such as self-monitoring, exploring past traumas, confronting feared objects or situations, and eliminating negative thoughts.

People who suffer from anxiety disorders are sometimes also diagnosed with substance abuse, which is often another factor behind GAD. To treat both anxiety and substance abuse simultaneously, a substance abuse treatment program must be conducted along with the GAD treatment. This will help the patient deal with the physical symptoms of their disorder, but it may also help them with their thinking processes. A good therapist should help the patient identify and deal with the root causes of their disease and use this information to create a treatment plan for their anxiety condition.

Final Thoughts

There are a variety of other treatments available to help those suffering from GAD. One option is medication treatment, which is usually only recommended for people who are currently experiencing a very severe GAD. Another option is a combination of therapies. Cognitive behavioral therapy is one form of therapy that has been proven effective for treating various types of anxiety conditions, including GAD. Psychotherapy is another form of therapy used to treat these symptoms. No matter what type of anxiety treatment program is used, the most important thing that the patient must do is make sure that they are taking their medications on a regular schedule and practicing proper relaxation techniques.

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