There are several approaches you can take when dealing with separation anxiety. The key is to identify the specific circumstances that are causing you to feel the way you do and then apply a plan to address those conditions.
First, you should identify and understand what you find yourself doing when faced with such situations. Are you aware of the triggers? You will be surprised at the number of anxious behaviors you display when faced with such moments.
For example, do you feel your heart beating faster, do you feel overly anxious or do you have particular habits you carry out when you’re around another person? If you have a feeling that something is about to happen, chances are you’re actually anticipating it. These are symptoms of separation anxiety.
The most common reason people experience this feeling is when they’re about to be alone with their children for an extended period of time. There’s a strong possibility that you will have a panic attack when you get there.
Ways To Deal With Separation Anxiety
The good news is that there are ways to deal with these feelings so you don’t really need to panic when you’re taking away from your children. For example, you can practice relaxation techniques as you prepare to go home with your parents.
Also, you can avoid doing things that can trigger feelings of anxiety, such as staring off into space or counting backward from ten. You want to look at these behaviors as preparation for separation anxiety to take place, not as a way to escape feeling anxious.
As with most different approaches to dealing with separation anxiety, the most important thing to remember is to talk with your children about this subject. After all, they may not understand what you’re going through. They may not even have the same set of emotions, and in fact, you can help them deal with their feelings in a constructive manner.
You can do this by sharing some of your thoughts about how you’re feeling. Tell them that you feel extremely stressed and worried, and encourage them to think about what you might be thinking.
Cope With Separation Anxiety?
When talking to your children about anxiety, it’s important to speak from a place of empathy, not judgment. Explain that your goal is to help them figure out what’s happening to you and help you work through it.
By talking about the anxiety, you will both be better equipped to deal with it and you will come to understand that separation anxiety isn’t as bad as you made it out to be. And then you can begin to put in place a plan to handle your situation.
This involves making some simple behavioral changes, such as taking a short walk during the times you’re feeling the most anxious. It also involves spending more time with your children.
Dealing with separation anxiety is something that most people never do on a daily basis. Fortunately, it can be done, even when your children are torn from you.