Signs of Depression and Anxiety – Know What to Look For

signs of depression and anxiety

Signs of depression and anxiety can be detected during primary care visits. In most instances, primary care physicians are the first health professionals to note any changes in their patient’s mood or behavior. If your primary care physician notices that your depression or anxiety symptoms are worse than usual or that they have returned more frequently in the past few months, he or she may refer you to an appropriate psychologist or psychiatrist for evaluation and treatment. In some cases, primary care physicians may have already treated some of the patients who have expressed similar concerns. It is important, though, that you trust in what your health care provider is telling you.

Signs of Depression and Anxiety

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Depression and anxiety are often intertwined because both can result from similar physical and psychological issues. When depression or anxiety is suspected, patients have usually prescribed medication. Depending on the type of medicine being taken, the frequency of prescriptions can vary. However, many patients take medications on a daily basis, particularly those who are prescribed Selective Serotonin Reuptake Inhibitors, also known as SSRIs. Many depressed people have also prescribed mood stabilizers, which work to control both the physical symptoms of depression and the psychological ones such as anxiety.

Medicine For Depression

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When taking medications to treat depression and anxiety, patients are also encouraged to make changes in their lifestyles. These changes include cutting back on alcohol and caffeine consumption, quitting smoking, and changing diets to avoid items that contain excessive amounts of sugar or carbohydrates. Many patients find that exercise and herbal remedies help relieve their depressive symptoms and allow them to feel better. For example, patients are sometimes told to take St. John’s Wort, which can help control depression-related symptoms.

When the physical symptoms of depression and anxiety go untreated, the result can be a worsening of the disorder. This results in a return of symptoms within a few weeks or months. Along with the physical pain and discomfort that come with depression and anxiety, these conditions can also have an impact on a person’s ability to take part in everyday activities. This is especially true in cases where depression is associated with psychotic or other mental health disorders. Losing the ability to work and concentrate can make the depression even worse.


The symptoms of depression and anxiety may also lead to suicidal ideation. When a person feels like they are losing control and that something catastrophic is about to happen, they may develop a suicidal thought or strategy. Suicidal thoughts are considered extremely dangerous and should not be ignored. If a friend or loved one is dealing with depression or suicidal ideation, they should seek professional help immediately.

Some people with depression and anxiety experience panic attacks as well. These attacks usually occur during times of significant stress or when the person is worried about their depression or other mental health disorders. These panic attacks usually bring on additional symptoms of anxiety and depression, such as shortness of breath, nausea, dizziness, numbness, tingling, or muscle tension. Although some of these symptoms are normal reactions to exaggerated anxiety or depression, if left untreated, they can lead to more serious issues down the road. It is important to note that these attacks are not uncommon and are usually easily recognized.

Things To Know

There are also physical symptoms associated with depression and anxiety disorders. Some of these include digestive problems, headaches, weight gain, insomnia, dizziness, and muscle pain. While some of these disorders can be caused by natural bodily processes like hormone imbalances, prolonged sickness, or the use of medications, it is important to note that some of these disorders may be signs of more serious medical conditions. Depression and anxiety disorders are considered to be very treatable, so if you experience any of the symptoms listed above, you should contact your doctor immediately.

Bottom Line

Many people do not associate depression and anxiety disorders with each other until they experience a panic attack. However, they can be serious medical conditions. They can be characterized by physical symptoms like feelings of pain and fatigue, as well as emotional symptoms like loss of interest in daily activities or social situations, extreme guilt, and suicidal thoughts. If you experience any of the symptoms listed above, it is imperative that you seek medical attention immediately to ensure your safety.

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