Signs of High Anxiety and Depression - stressdeal.com

Signs of High Anxiety and Depression


signs of high anxiety

Signs of high functioning anxiety are a great indication that you could benefit from treating it. There are many physical symptoms associated with this mental condition. You may be experiencing dizziness, trouble breathing, nausea, headaches, sweating, fatigue, difficulty concentrating and irrational fears. These symptoms can be frightening and the more you know about them, the easier it will be to treat them and get back on the right track.

The longer you ignore it, the harder it will be to treat and get back on track. It is also important to note that a manic depressive illness can mimic or be an extension of clinical depression. If you have any of these symptoms, it is best to get a checkup with your doctor to rule out anything else.

According to the Center for Disease Control and Prevention, anxiety disorders are the second most common mental disorder in America. Depression is the number one reason why people visit their doctor. Anxiety disorders have higher suicide rates than any other mental illnesses in America. Many people who suffer from depression do not know they have anxiety until it is too late.

Over-Analyzing

Water next to a mountain

Another symptom of high functioning anxiety is over-analyzing. People with this condition over-analyze and believe that everything is connected. It becomes impossible not to analyze everything around us because everything must fit neatly into “the right pattern.” This causes stress, which then causes more anxiety. The cycle just keeps repeating itself.

Recognizing that over-analyzing is a sign of high functioning anxiety is important. When you recognize this symptom, you have to learn to think differently. Instead of trying to find the reasons behind everything, try to find the happy medium. Recognizing patterns gives us the ability to take a happy medium approach instead of being obsessed with finding “the reason” behind everything.

As we all know, feeling depressed, sad or empty is unhealthy. It affects all aspects of our lives. It affects our mental well-being, our physical health, our relationships and our ability to make good choices. We become ill mentally and our physical bodies because of it. By learning how to embrace our feelings instead of burying them deep inside and overwhelming them with depression, we are better equipped to live our lives healthy.

High Fives

A close up of a sign

High fives are a coping mechanism, many with anxiety have. When you feel anxiety coming on, take a few minutes to assess the stress you feel around you. Find areas of your life that you can identify that you can change. Once you have identified a specific area for improvement, incorporate new habits into your daily routine in order to support this new coping mechanism.

Living with over-analyzing and excessive worrying is unhealthy. You need to be careful about changing your mental state to support coping with physical symptoms of anxiety. By learning how to focus on positive thoughts, day to day situations, you can improve the quality of your life. This may require you to step outside of your comfort zone, but it will be worth it when you discover that your high anxiety symptoms are greatly exaggerated.

A common sign of high anxiety is a constant worry about health or finances. When you begin to worry about your health or finances too much, it will begin to consume you. Instead of focusing on these negative mental energies, you can find new ways to distract yourself from this downward spiral of negative thoughts.

Low Self-Esteem

Low self-esteem is another huge indicator of anxiety. If you don’t think you are worthy of happiness or accomplishment, you will never feel capable of achieving it. Unfortunately, a large number of people who suffer from depression also have low self-esteem. No matter what the cause of your depression, you should try to improve your level of self-esteem.

Feelings of hopelessness are common signs of anxiety. People who are depressed often say they cannot see a way out of their depression. If you are also burdened by negative feelings, it is important to make sure you do not give up in your attempts to overcome your depression. This type of anxiety can be more intense than mild forms of depression, so it is important to seek medical assistance if you feel you are suffering from this severe form of anxiety.

Final Verdict

If you do not get help soon, your condition may become so severe that you lose your ability to do the things you used to find enjoyable.

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