Signs Of Postpartum Anxiety

signs of postpartum anxiety

One of the common signs of postpartum anxiety is a constant worry about your baby. Women who have given birth before know that their body is already tense from the whole ordeal. However, if you have just given birth, that tension becomes much worse. Other women may experience sudden and extreme nausea that leaves them light-headed and dizzy.

Depression And Exhaustion

A person holding a sign

Other signs of postpartum anxiety include depression and exhaustion. These two feelings are very common. Women feel depressed because they are unsure how much room there is in their lives for their new baby. They worry about how they will take care of their child, whether or not they will have enough food on hand, and whether or not they will be able to get an early sleep. Menopause related issues are another big cause of postpartum anxiety.

Then there are the worries about what the mother will do when she’s not there to help nurse or bond with her child. Most women find that the hardest part of nursing is the quiet times when they are alone. These empty times can lead to bouts of depression that may actually last for a few weeks. These signs may also occur if the woman was the primary caregiver and now has to share the responsibility with a sibling or friend.

Upset Or Have Trouble Sleeping At Night Or Feel Restless

A clock on the side of Bridge of Sighs

Many mothers-to-be experience other signs of Postpartum Anxiety. They may become upset or have trouble sleeping at night or feel restless. There are many different types of medications that are used to treat these symptoms. They include antidepressants and anxiolytics. The medications work to help the woman feel more calm so she can be more relaxed during the day.

Another sign of postpartum anxiety is feeling nauseous or experiencing nausea after having just given birth. This happens because the body is working to make up for any nutrients that aren’t being supplied by the mother. This can actually be a good thing as it gives the mother a chance to eat healthy foods and get some rest. However, it should be stressed that this type of nausea could be caused by various other things including a case of dehydration.

It Is Important To Talk To Your New Mom

If you are concerned about any of the signs of Postpartum Anxiety, it is important to talk to your new mom. There is no need to be embarrassed about it as she likely has concerns of her own. She will be able to understand what you are going through and hopefully help you through the experience. Just remember that if the signs persist, they could be a sign of Postpartum Depression.

Many women end up having to deal with these symptoms after they give birth. They go away for a bit but they can come back when the new baby starts to get older. If your new mom is experiencing any of these symptoms, it would be a good idea to talk to her doctor. He or she may be able to prescribe something that will help. Remember that taking care of yourself after birth is very important and it’s a good idea to seek out help when needed.

Giving Birth Is That The New Mom Feels Like Crying

Another sign of being anxious after giving birth is that the new mom feels like crying. It may not be too frequent but it happens. This is usually because the new mom is worried about the health of her newborn. Some women who are anxious may simply be glad that their baby is now born and can move around and get some real physical exercise.

If these signs of Postpartum Anxiety are experienced by the new mom, it’s important to remember that they will pass. In fact, most new moms find that within a week or two their anxiety returns and they are in full panic mode. However, there are times when these feelings linger. If they are persistent and extreme, seeking out medical advice may be the best thing to do. This way, the new mom can determine if she is actually having an anxiety disorder or not.


Of course, it’s important to note that these signs of postpartum anxiety do not always mean that a new mom is having a panic attack. In some cases, the new mom could just be having a little trouble adjusting to life after giving birth. She may find herself getting restless or a bit overwhelmed at times. In this case, seeking out professional help would be the best idea. A good doctor will be able to rule out any serious medical condition and offer helpful tips to getting through life a little more smoothly.

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