Signs of stress anxiety are common to everyone but are especially common in children. Kids of all ages can exhibit signs of stress anxiety. They may have difficulty sleeping, engage in self-injurious behaviors, and/or exhibit other symptoms. Some of these may not be appropriate for your child but it helps to know what to look for.
Generalized Anxiety Disorder
Adults aren’t the only ones who exhibit signs of anxiety in maintaining a routine, kids do this as well. Generalized anxiety disorder is also common among kids, often times surfacing during childhood. Commonly known as GAD, generalized anxiety disorder can last into adulthood and significantly impact a person’s quality of life. Three key areas will typically look at are:
It is likely that the behaviors listed above are common to anyone dealing with anxiety in any form, whether it is mild or severe. However, if you find your child is frequently anxious, talk to them about it. Stress anxiety may be related to any number of things from a traumatic event, to a diet that is bad, to a medical condition. If it continues or gets worse, there is a good chance that your child is suffering from generalized anxiety disorder.
As with adults, there are two main types of signs of stress anxiety. One type is depression-related anxiety. In these cases, the signs of anxiety will often take a completely different form. Kids who experience depression-related anxiety may worry excessively, feel sad, and/or lose interest in activities. Other signs of depression-related anxiety include hopelessness, irritability, and feeling unworthy.
Anxiety can affect individuals of any age. The signs of anxiety may differ by degree and can even be confused with ADHD (Attention Deficit Hyperactivity Disorder). These types of anxiety should never be ignored, as they may lead to serious health complications down the line.
There are several other signs of anxiety. Some of the more common ones include feeling restless, having headaches, sweating, shaking, nausea, dizziness, and being easily startled. Children may also exhibit physical signs like hyperactive, fidgeting, and running. They may be easily distracted and have trouble concentrating.
Consult Your Pediatrician
If any of the signs of stress anxiety apply to you or your child, it is a good idea to consult your pediatrician. Your pediatrician is an experienced specialist and is in the best position to make recommendations. He or she will know the signs of stress anxiety and be able to better recognize the situation.
There are many treatments that can be prescribed to reduce stress and anxiety. You may want to try some natural remedies first. Many holistic healthcare providers use herbs and supplements to treat stress and anxiety disorders. There are also lifestyle changes that you can make to relieve your child’s symptoms. As long as the signs of stress anxiety are properly identified and dealt with, there is a good chance that they will go away on their own.
In some cases, medication may be recommended by your doctor. Your doctor may also recommend therapy sessions to help your child manage his or her anxiety. Some children will need antidepressants while others just need counseling and behavioral techniques. The important thing is to work with your child to find the remedy that works best for them. Keep in mind that it may take a few months to figure out what exactly is causing your child to be anxious.
In addition, it can also negatively affect your child’s physical health. Children who are constantly worried about their behavior are more likely to have behavioral problems. They are also more likely to have physical issues such as stomachaches and headaches. If you have any signs of stress anxiety in your child, you should talk to your child’s doctor about it right away. If your child is having problems with school work or with his/her grades, talk to your doctor about the possibility that it could be a sign of stress anxiety.