A major stress reliever that can help you relax is a regular game of the stress reliever game. It may sound simple but you need to really give it a shot if you want to be successful.
Most people are familiar with the classic game of chess or checkers and they will appreciate the idea of playing this kind of game in its most basic form. Think about a board where the aim is to make your piece “go around” the board and move onto a previously visited square. Usually, these are squares that are located on the side of the board or between the two rows of squares.
When you make your move, you move a piece to an already visited square which has the same color as your piece. There are a few rules as to what colors are, although the rule is generally taken to mean that the square should be one of the pieces’ neighbors on either the left or right. It is the color of the piece that actually moves so that it can go to any neighboring square.
This is a simple but simple stress relief game for two people to play. Two people sit opposite each other on the board and do not communicate with each other. However, it is better to have at least one person who watches over the others in case of an argument.
The simplest way to play this game is to have the players place their pieces on a board and then have the opponent to place his or her piece on the board with the same color as the piece the opponent is placing. That is all there is to it, but if you want a slightly more challenging version, you could add an object to the game which would be moved around the board by the other player’s piece. For example, a tree might be moved to another side of the board and become part of a puzzle in order to solve the problem of whether the piece should be placed in a square on that side of the board where it is not visible to the players.
There are variations of this game, but the difficulty increases considerably due to the particular difficulty of the puzzle to solve. Additionally, the object becomes an obstacle for the player who is solving the puzzle. What you want to do is make the players work hard and make them sweat together, so that you both can realize how much more difficult the puzzle becomes.
In some cases, the mental strain of the puzzle is sufficient to reduce or eliminate the anxiety and worry you have. However, in other cases, the game just causes too much stress to your nervous system. Therefore, you really need to know how to play it well before you play it.
It Is Quite Engaging
You might think that this kind of stress reliever game sounds really easy. It is not. It takes skill and concentration in order to make it work.
The first step is to identify when the mental strain becomes too much. Take this time to remind yourself that there is no time limit and that there will be opportunities to take breaks at any time. If you are experiencing any kind of panic attack, do not play the game and instead get a glass of water to take away any tension from your body.
If, after taking a break, you feel that the game is going to drag on too long, consider that you are not working as hard as you could be and you will probably get bored with the game. Give yourself a small break and start again in a different way. If you can get it to the point where you have played the game a few times and the tension does not seem to be easing up, then it is time to stop playing the game.
Effective Stress Reliever Game
Remember, your brain needs energy and is getting tired. Try to stop the game as quickly as possible and you should have no trouble in your ability to handle stress. This stress reliever game is only an example of a much bigger problem. A simpler stress reliever game would be a board game such as chess, but the difficulty level is higher.