Stress Symptoms: Different Types and Their Effects On Your Body


Stress is very much part of our life nowadays. There are various stress symptoms that we must look after to know what we are going through, different types of stress may not only have an impact on our health but also on our well being.

None of our body parts are immune to any kind of disease, however, just because people handle the stress that they feel differently, its symptoms vary from person to person. Therefore, it is essential that you consult with a doctor and discuss what you feel with them, below are some stress symptoms that you might experience.

Stress Symptoms: Different Types and Their Effects On Your Body
Stress Symptoms: Different Types and Their Effects On Your Body

Types of Stress Symptoms

Emotional Symptoms

  1. Become easily moody, agitated and frustrated
  2. Feel overwhelmed often, for example, like you need to take control of something, or you are losing control onto something
  3. Have difficulty in relaxing your mind
  4. Have low self-esteem and feel bad about yourself, feel worthless, lonely and depressed
  5. Avoid others

Physical Symptoms

  1. Lower energy
  2. Frequent headaches
  3. Upset stomach, which can include constipation, diarrhea, and nausea
  4. Tensed muscles, muscle aches, and pains
  5. Rapid heartbeat and chest pains
  6. Insomnia
  7. Frequent infections and colds
  8. Loss of sexual ability and/or desire
  9. Shaking and nervousness, sweaty or cold hands and feet, winging in the ears
  10. Difficulty in swallowing and dry mouth
  11. Grinding teeth and clenched jaws
Stress Symptoms: Different Types and Their Effects On Your Body
Stress Symptoms: Different Types and Their Effects On Your Body

Cognitive Symptoms

  1. Worrying constantly
  2. Thoughts that are racing
  3. Disorganization and forgetfulness
  4. Not able to focus
  5. Poor judgments
  6. Being pessimistic
  7. Seeing only the negative aspect or side of things

Behavioral Symptoms

  1. A change in appetite, either completely not eating or eating too much
  2. Avoiding responsibilities and procrastinating about things
  3. Increased usage of cigarettes, drugs or alcohol
  4. Exhibiting nervous behaviors like fidgeting, pacing and biting your nails

Consequences Of Long-Term Stress

If you are suffering from a little stress sometimes, it is not much of a concern. But, if it is ongoing, which means, if it is chronic stress, it can cause you some serious health problems. These health problems can be from the following:

  1. Mental health problems not only like anxiety and depression but also serious personality disorders
  2. Cardiovascular diseases which include high blood pressure, heart diseases, heart attacks, abnormal heart attacks, and stroke
  3. Several eating disorders and obesity
  4. Menstrual problems in females
  5. Sexual dysfunction, like, premature ejaculation and impotence amongst men, and loss of sexual desire amongst both men and women
  6. Hair and skin problems like eczema, acne, psoriasis, and hair loss
  7. Several gastrointestinal problems that include gastritis, GERD, irritable colon and ulcerative colitis

Seek Help To Relieve Stress

Stress is, of course, a part of our daily life. But well, what matters the most is how you are able to handle it.

If you or your loved ones feel overwhelmed by stress, it is essential to talk to a doctor. However, you must also know that so many stress symptoms are signs of other health issues as well. But your doctor will easily be able to evaluate the symptoms and rule out the conditions.