Anxiety is in the next class. It is estimated that at least 100% of all children who experience anxiety in some form or another during their elementary school years will suffer from anxiety in later years. Getting diagnosed with anxiety and panic in kids is difficult, but if you are determined to get your child help for anxiety, it’s a necessary step.
For any parent, the first sign of an anxiety or panic attack in a child should be a change in routine. If your child is no longer able to sleep at the same time each night, if he or she wakes up too early, or if they are more often tired or irritable than usual, you should consider seeing a doctor. Anxiety in children can affect his or her ability to focus, make good decisions, and manage their emotions.
The second sign of anxiety or panic in kids should be the child exhibiting signs of discomfort, anger, or fear. You should also look for signs of agitation, whining, crying, and crying all together. It is important to pay attention to the child when they are having a meltdown because this is usually where their anxiety is coming from. Sometimes a tantrum is triggered by their anxiety or panic.
Run Some Tests
Signs in a child that are indicative of an anxiety or panic attack can include being unable to calm themselves down in time to stop the attack, losing control of breathing, and/or having trouble swallowing. If your child has these signs when having an anxiety or panic attack, he or she probably does. If this is the case, your doctor may want to run some tests, such as an allergy test, to rule out other causes.
While anxiety and panic can be serious medical conditions, the fact is that they are treatable and preventable, especially when the signs in a child are the first signs that your child’s immune system is under attack. A simple allergy test can determine if your child has hay fever, or asthma, for example. This test will reveal the exact reaction a child gets from certain types of allergens.
Anxiety and panic in kids are often a result of what the mind perceives as a real threat, whether real or imagined. A child who is afraid of playing baseball may have a panic attack, because he or she has imagined that he or she is going to be hit by a baseball.
Observe Physical Symptoms
Children with these signs often have physical symptoms as well. They may be nauseous, or feel extremely hot or cold, or become frightened easily.
When dealing with anxiety in kids, there are many treatment options available, including medications, therapy, behavior modification, and the use of relaxation techniques. Your pediatrician will likely prescribe medication and other methods of therapy, depending on what is causing the anxiety.
While most medications work well, there are some instances in which they just don’t work. If you suspect your child may need a different type of medication, consult your physician about that possibility.
Relieve Anxiety Signs
While medications may help to relieve anxiety signs in children, they are not necessarily the only treatment. Behavior therapy is a viable alternative and often helps children who may not respond well to medications.
Therapy, too, helps in dealing with anxious children. The goal of this type of therapy is to teach the child how to be in control of their thoughts and actions, so that they can learn to recognize their triggers.
The good news is that while medication and behavioral therapy is effective at helping your child overcome their signs in a child, they are not necessary to overcome them completely. However, you can help them overcome their anxiety signs in a child by offering them reassurance and support, as well as regular exercise and good hygiene habits.