Anxiety is normal and you can experience it in several situations like when you are going to speak publicly or while you write an exam. But anxiety disorders are different as they put you into an overwhelming fear and anxiety of situations. This excessive fear can make your life, work, and family members suffer. With social anxiety treatments, many people learn to tame their fears and live their life without any fear or anxiety. There are some anxiety types and symptoms that you should know about. Here is a list of the anxiety types and symptoms that can help you identify the mental disease so that you can act accordingly.
Generalized Anxiety Disorder
This disorder is characterized by excessive anxiety, worry, and tension even when there is no way to provoke these reactions. The person with this disorder worries too much about everything without even thinking whether the situation is actually worrisome or not.
Obsessive Compulsive Disorder(OCD)
OCD is characterized by recurrent and unwanted obsessions that a person cannot help but think about constantly. This also includes some repetitive behavior also known as compulsions that help to reduce the level of anxiousness. Compulsions like hand washing, cleaning, rewriting, counting are often performed so that the person can stop obsessing over something and make the thoughts go away. These actions provide some temporary relief to the person but if they do not do do it leads to an increase in the anxiety levels.
In this disorder, a person feels intense fear that takes the form of panic attacks. This then leads to more panic in case these happen again. Some of the symptoms of panic attacks include chest pains, heaving, dizziness, shortage of breath, etc.
Post Traumatic Stress Disorder(PTSD)
This disorder can develop after a person goes through an extremely terrifying and traumatic event. This generally happens when a person experiences some physical harm or some mental ordeal during the event that leaves a deep impression on their minds.
This disorder leads to excessive fear of social interactions and meeting people. People with this disorder avoid any social gatherings or interactions so that no one can judge them. This includes fear of speaking in social events or eating when there are people around. This makes people avoid other people so that they do not have to talk to them which can make them feel lonely.
These are some anxiety types and symptoms that you can keep in mind so that you can identify them easily. There are people who experience anxiety every day and it is our duty to help them in any way. Doctors can treat anxiety with treatments like medication and psychotherapy that is advisable when the situation becomes worse. You have to put in some efforts to help yourself like practicing meditation, challenging yourself to meet people, and trying to stay calm. It is always good to see a doctor as they can help you in the best way possible and make your life a happy one.