Types of Anxiety Disorder: All You Need to Know

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It’s important to know what anxiety is in order to understand different anxiety disorders. Anxiety disorders are the most common mental illness in the United States with 40 million people living with this disorder at any given time. Anxiety disorders are categorized into three categories: generalized anxiety disorder, obsessive compulsive disorder and panic disorder. Different types of anxiety disorders are caused by different things–some develop from genetics while others develop from trauma or stressors in life. The symptoms of these mental illnesses are similar to anxiety and will usually include feelings of anxiety, worry and fear. The anxiety may cause the person to avoid triggering situations or any situation that might result in anxiety.

What is Anxiety Disorder?

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Anxiety disorders are a group of mental health conditions that include generalized anxiety disorder, panic disorder, social anxiety disorder and specific phobias. All anxiety disorders have one thing in common: they involve excessive worry about everyday situations or events. This persistent anxiety can cause physical symptoms such as headaches, nausea and chest pain. These symptoms may be the reason you’ve been going to your doctor for relief from anxiety-related problems, but it could also be an indication that you need to see a therapist instead.

Anxiety is natural; we all get it from time to time when faced with difficult tasks or unforeseen circumstances. But if the anxiety persists over weeks or months at a level greater than what most people would experience under similar circumstances, then it’s an anxiety disorder.

Anxiety disorders are complex. Your doctor or therapist may prescribe medication to control anxiety symptoms, but anxiety is also treatable with behavioral therapy, which involves therapies such as relaxation training, exposure therapy and cognitive-behavioral therapy.

Types of Anxiety Disorder

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Generalized anxiety disorder (GAD)

Some anxiety is normal and healthy, but when anxiety becomes overwhelming or lasts for months at a time, it can turn into an anxiety disorder. Generalized anxiety disorder (GAD) affects 6.8 million American adults in any given year. People with GAD experience excessive worry about everyday life events and future problems that are out of their control. This type of anxiety may cause physical symptoms like chest pain, shortness of breath, dizziness, nausea or diarrhea; psychosomatic symptoms like headaches or stomach aches; cognitive symptoms like difficulty concentrating; behavioral symptoms like irritability or restlessness; and sleep difficulties including insomnia which can lead to depression over time. The good news is that there are treatments available to help people with generalized anxiety disorder regain their quality of life.

Panic disorder

Panic disorders are anxiety disorders.

They often occur with or without agoraphobia (fear of open spaces). People who have anxiety disorder experience sudden, unexpected panic attacks that seem to come out of nowhere and can cause severe anxiety for hours afterwards. Panic attacks may include chest pains, heart palpitations, shortness of breath, dizziness and nausea. They may also be accompanied by a fear of dying and the belief that one is having a heart attack or will die. If you think you might be experiencing an anxiety attack: take deep breaths; relax your muscles; focus on something else before trying to determine what caused it. It’s important not to get too focused on identifying the trigger because this can worsen symptoms such as anxiety.

Social anxiety disorder

Social anxiety disorder is the most common anxiety disorder in the U.S., affecting about 15 million adults, or 7.3% of the population, every year. It causes intense feelings of worry and self-consciousness in everyday social situations.

It’s not just shyness; it goes much deeper than that with negative thoughts and physical symptoms like blushing, trembling hands, rapid heartbeat, nausea and dizziness. Social anxiety can be debilitating for some people—with extreme cases leading to isolation from friends and family members who don’t understand what they are going through–but fortunately there are treatments available that work well for many people. The important thing is to recognize when it exists so you can get help before it takes over your life.

Treatment for anxiety disorder

People who have anxiety disorders often experience symptoms such as:

• Nausea

• Feeling of helplessness and irritability

• Racing heartbeat and shortness of breath

• Chest pains and aches

• Exhaustion and difficulties with concentration.

Here are some proven treatments of anxiety disorder that will help you deal with these symptoms.


An anxiety disorder is a mental illness that causes anxiety to be much worse than it needs to be. It can also cause phobias and panic attacks, which are sudden feelings of terror for no apparent reason. The anxiety disorder can make people afraid to do everyday things like go out in public or use the bathroom at school or work because they worry about having a panic attack there.

There are many different types of anxiety disorders but all have one thing in common: They’re all serious conditions that need medical treatment. Treatment options include psychotherapy, medications, and self-help techniques such as breathing exercises and yoga poses. Medications may help relieve symptoms by changing brain chemistry, but it’s important to know that these drugs don’t cure anxiety disorders, they only manage symptoms. Therapy can help anxiety sufferers understand the roots of their anxiety and learn how to recover from anxiety attacks or manage symptoms.

Cognitive-behavioral therapy

Cognitive behavioral therapy (CBT) is a type of anxiety disorder treatment that helps people who suffer from anxiety and panic disorders. CBT works by changing the thought patterns and behaviors of the individual to help them cope with their anxiety.

The theory behind CBT is that anxiety occurs when you have an overactive imagination, which leads to fear-based thinking. This can be particularly true for those suffering from generalized anxiety disorder or obsessive compulsive disorder. One way to combat this issue is through systematic desensitization, where one gradually introduces themselves into situations they are fearful of in order to get used to it little by little until it doesn’t bother them anymore.

CBT also has great success in treating post-traumatic stress disorder (PTSD) and anxiety, although it has been known to be even more effective when coupled with medication. CBT can also help those struggling with anxiety speak in front of crowds or other situations which they fear may worsen their anxiety symptoms.

Exposure therapy

Exposure therapy is a technique used to help anxiety sufferers learn how to confront anxiety-producing situations. The anxiety sufferer is gradually exposed to anxiety-producing stimuli, but in a safe environment. This may be done by generating anxiety-producing thought scenarios, or visiting anxiety-provoking environments, or discussing anxiety-inducing topics. Gradual exposure helps anxiety sufferers to learn that anxiety-producing situations are not actually dangerous, and that anxiety will decrease or disappear in time.

Exposure therapy is effective for many anxiety disorders, including: phobias (like agoraphobia), obsessive compulsive disorder (OCD), posttraumatic stress disorder (PTSD) anxiety following a trauma, panic disorder, anxiety disorder due to a medical condition, and anxiety symptoms caused by substance abuse or withdrawal.

Individual counseling

Many anxiety sufferers benefit from individual therapy with a trained mental health professional. In individual therapy, the anxiety sufferer learns how to identify anxiety-producing situations and manage them effectively. In some anxiety disorders, anxiety is often caused when anxiety-producing thoughts are not adequately controlled. For example, if an anxiety sufferer has obsessive thoughts that their house may be burgled, then anxiety-management techniques can help them to reduce anxiety by controlling the frequency and content of their intrusive thoughts.

Relaxation techniques

Body anxiety disorders are the most common anxiety disorder in America. These anxiety disorders can include: generalized anxiety disorder, panic disorder, social anxiety disorder and obsessive-compulsive disorder.

People who suffer from these conditions often have a hard time calming themselves down and relaxing their minds enough to sleep well at night. They may find it difficult to focus on anything but their own thoughts which can lead to chronic tension headaches or other health problems like high blood pressure.

If you’re experiencing any of these symptoms then there is help available for you through relaxation therapy techniques such as meditation or breathing exercises that will teach you how to relax your body and mind in stressful situations so that your body doesn’t react in a fight-or-flight response every time something goes wrong.

Body anxiety disorder treatment will help you to overcome anxiety disorders and begin living a life without anxiety. With a calm mind your body can heal from anxiety related symptoms that stem from stress, those that afflict otherwise healthy individuals as well as those that cause some of the most debilitating mental health problems people face today such as depression and bipolar disorder.

Relaxation techniques such as meditation and yoga can greatly benefit the anxiety disorder patient by helping to decrease anxiety, stress and tension headaches that many anxiety sufferers deal with daily. Meditation has been used for thousands of years to help people relax their bodies and minds which reduces anxiety and also helps one to become more focused and productive in everyday life.

In Conclusion

An anxiety disorder is a medical condition where anxiety becomes so severe that it affects the person’s ability to function. Anxiety disorders are not just one single issue but instead encompass many different symptoms, which can range from panic attacks (a sudden surge of intense fear) to chronic worry and phobias. There are several types of anxiety disorders that people may experience, including generalized anxiety disorder, obsessive-compulsive disorder, post traumatic stress syndrome or social anxiety disorder. We hope this article has helped you better understand what an anxiety problem looks like and how you might be able to help someone who suffers with one! Let us know if there’s anything else we can do for you by contacting our team today.

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