Want To Know About Anxiety Types

anxiety subtypes

Anxiety is a mental health disorder that leads to worry, apprehension, fear, and excessive nervousness. This disorder alters how people behave and processes emotions, also causing physical signs. However, mild anxiety might be unsettling and vague, while some anxiety might badly affect day-to-day life.

Meanwhile, anxiousness disorders affect 45 million people in the US. Also, it is the most general category of mental disorders in the country. Besides, only 35 percent of people who suffer from stress issues receive treatment.

What Is Anxiety

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According to APA (American Psychological Association) defines anxiety as feelings of physical changes like high blood pressure as well as worried, tension thoughts.

Thus, understanding the difference between anxiousness illness and everyday stress feeling needs medical awareness, so it can be helpful for a person who needs treatment.

In this post, we are discussed on the different types of anxiety and the difference between anxiety disorder and anxiety.

Anxiety Symptoms

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uncontrollable feelings of concern

concentration difficulties


sleep problems, such as staying asleep or issues in falling

Anxiety Types

Generalized anxiety disorder:

Generalized anxiety disorder is a chronic problem, including worries, long-lasting anxiety, and excessive nonspecific life situations, objects, and events. However, this is the most basic anxiousness problem, and a person with this issue is not always able to find the stress cause.

Panic Disorder

Sudden or brief attacks of intense apprehension and terror characterize panic strikes. This illness can lead to breathing difficulties, nausea, dizziness, confusion, and shaking. This tends to escalate and occur rapidly, occurring after 8-10 minutes. Also, attacks may last for more than one hour.

Furthermore, panic attacks basically occur after prolonged stress and frightening experiences but might also occur without any sign. It is a life-threatening disorder and changes a person’s behavior also.

Specific Phobia

Specific phobia is an irrational avoidance and fear of a specific situation or object. This is not the same as other anxiousness attacks, as they recite to a particular cause.

People with a phobia may acknowledge stress as extreme or illogical but remain unable to handle stressful feelings. Attacks of phobia range depend on the situation of every object.


Agoraphobia is avoidance and fear of situations, events, or places from which it might be hard to escape. A person usually misunderstands this situation as a phobia of the outdoors and the open spaces, but it is not easy as it may look. Thus, people with agoraphobia might have a fear of using public transport, using elevators, and leaving home as well.

Causes Of Anxiety

The anxiousness problems causes are complicated. Some may occur at once, while many might lead to others.

Possible causes include:

because of genetics

brain chemistry, as doctor define some anxiousness illness as brain’s electrical signal and misalignments of hormones

Environmental stressors like family issues, relationship problems, or difficulties at work.

Medical factors, including symptoms of various diseases, prolonged recovery, or the stress of a severe surgery, the effect of meditation.

The impact of other possible diseases

Summing up

Hopefully, this post gives you complete information about anxiety disorder, anxiety types, and its causes.

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