Anxiety can take many different forms and manifest itself in many ways. The good news is that there are many warning signs of anxiety disorder. One is the inability to sleep that so many people suffer from. If you find yourself waking up in the middle of the night when you should not be, it may be time to speak with your doctor about a possible sleep disorder. Many times these types of disorders are easily identified and cured.
Constant Thoughts Of Doom And Fear
Another common sign is constant thoughts of doom and fear. These can range anywhere from unrealistic fears of impending disaster or the inability to stop yourself from a bad habit. Too many people live their lives afraid of what they might do in certain situations. This can affect your every thought and move.
One of the most common signs is a constant feeling of being tired or as if you are dragging yourself through each and every day. This can result in poor concentration and a lack of energy. Many people become lethargic and don’t have the slightest idea of why they feel so lethargic. There could be many causes for this one and if you don’t think it is affecting your life, get to the doctor. It could be something as simple as the change of season or the onset of the cold season.
Many people suffer from anxiety due to social phobia. They cannot handle being around a group of people. They have so much anxiety about going to social settings that it results in them never being able to enjoy themselves. Instead of enjoying themselves they remain seated and fidgety in their chairs. They find themselves picking at their nails or biting their nails so bad that they bleed.
Other warning signs of anxiety disorder involve stomach problems and digestive issues. It has been noted that many sufferers experience indigestion, heartburn, acid reflux or some form of upset stomach. This could be due to a reaction to some kind of food or chemical in the foods that they consume or it could also be caused by the stress of having to eat in public.
Lack Of Energy
Many people suffer from a lack of energy and often find themselves falling asleep during the day. This lack of energy is often the result of their anxiety and the more they are stressed out the worse it becomes. If you do not want to go through all of that, then it is important to learn how to relax and de-stress. Find some relaxing activities that you can do regularly like deep breathing and meditation.
One of the biggest signs of anxiety disorder is a change in sleeping patterns. Many people will notice that they wake up many times in the middle of the night and not at all. Other signs include waking up in the middle of the night and being unsure if you should go back to sleep or should go for a nap. These symptoms can be very scary, as it means that your body is constantly fighting against itself to keep you sleeping. If this keeps happening for too long then it could be a sign of a disorder.
Anxiety is not something that you have to live with. There are many warning signs of anxiety that will allow you to quickly determine if you are dealing with a problem. You need to learn as much as you can about the disorder so that you can recognize the symptoms when they appear. You should start making some changes to your life right away if you find yourself suffering from anxiety. Taking action is vital in overcoming the disorder.