Signs of test anxiety are different for every person. You can have trouble concentrating, be fidgety or even feel your pulse increasing when it is time to take the actual exam. There are some people who simply have the personality type of being easily nervous, and others have the opposite characteristics. If you have difficulty concentrating in school and especially on a test, then you are probably suffering from some level of test anxiety.
When we get nervous, our first impulse is to run to the bathroom to use the toilet. After running from the bathroom, we feel so much better, but now we are still very nervous, and our heartbeat is speeding up. Then we begin to think negatively about the upcoming exam. We worry about how we will do and how we did on the last test, and what the teachers will say. All these thoughts and worries put us on a great cycle of more worry and negative thoughts.
Signs of Test Anxiety
You can alleviate the signs of anxiety by getting plenty of extra sleep and drinking extra water. You should also make sure you eat a good breakfast before you begin studying. If you have extra time, you can walk around during the day to clear your head. This extra time will allow you to clear your mind and start concentrating better.
Some people are just naturally more nervous than most others are, but if you are like most, you will find that your mind races at the very thought of sitting the exam. That is because you have so many things to think about. The worst thing you can do is have a negative attitude. Having high expectations about going blank on the exams only leads to anxiety and feeling really nervous.
A lot of students suffer from the signs of test anxiety because they set high expectations about the exams. They expect to ace them and go blank on them. They then begin to worry when this doesn’t happen. Usually, when a student does start to worry, they get really anxious over the thought of going blank on the exams.
Things To Know
When a student is worried about not going blank on the exams, they don’t pay enough attention to the task in hand. In order to increase your chances of not going blank, it is important to pay attention to the task at hand. Make sure you read your textbook and listen to your professor. You should also listen to your friends and other people who are around you during class-making sure they understand what is going on. Another good way to reduce your test-taking anxiety is to write down questions you don’t know the answer to. Taking the extra time to study for these questions is worth it when you discover that you’re worried about not knowing the answer.
Other signs of test anxiety include sweating profusely and having difficulty concentrating. This is caused by your body’s natural fight or flight response. When you have your fight or flight response, your heart beats faster and makes you feel as if you may pass out from too much heat. Other signs of test anxiety include trembling, excessive hand movement, and having chills and hot flashes.
When you are nervous about taking the exams that you need to pass out of fear of failure, you’re putting yourself at risk for failing. The biggest fear that can cause you to fail an exam is not having enough extra time. So by giving yourself extra time to prepare, you can prevent this type of anxiety from affecting your success. If you need more help controlling your anxiety before an exam, a certified anxiety disorder professional can give you the help you need.