What Causes Gas When Anxiety Causes Gas - stressdeal.com

What Causes Gas When Anxiety Causes Gas

A bowl of fruit on a table

A sense of nausea or dizziness is not limited to the nervous system. It can also occur as a result of certain drugs, alcohol, smoking, eating or breathing problems. When you have an episode that feels out of control, you may feel an intense sense of need to go. You may need to go because you’re having a panic attack or you may feel like you’re going crazy. Understanding what’s behind your anxiety attacks will help you get treatment for it.

The first thing you need to understand is why anxiety causes gas. There are actually several causes of this symptom. The sensation of being out of control is often caused by anxiety itself. When your anxiety starts to affect you, it may cause you to have an uncomfortable feeling of constriction in your chest. This can be coupled with a tingling or itching sensation in your body.

A Result Of Panic Attacks

A close up of a man in a dark room

In some cases, anxiety causes gas as a result of panic attacks. When you experience an attack, your body suddenly goes through changes that are similar to those that occur during a panic attack. Some people describe these sensations as being one hundred percent of the intensity of a full-blown attack. It’s important that if you feel yourself start to feel the effects of anxiety, that you know where to find help because an attack could be imminent.

When you start to feel an anxiety attack coming on, try to relax your muscles. This will make you feel more comfortable and help you overcome the feeling of discomfort. Try to focus on something else, like a good book or someone else. Try breathing exercises to calm your body. Take deep slow breaths to relax.

What Is Anxiety

A person standing on a sidewalk

You might also wonder, “what is anxiety?” It seems that when you are anxious or are dealing with extreme stress levels, it can cause the muscles in your body to tense up. Since this happens on a regular basis, it can eventually lead to feeling uncomfortable. If you can relax enough to take slow deep breaths when you feel anxiety causing gas, you’ll find that it becomes easier to stay calm and focused while dealing with your feelings of worry. When anxiety causes gas, you may not even realize that there is anything wrong. Sometimes, the symptoms seem to take on a life of their own. 

They seem to be part of your body’s natural response to pain or discomfort. Unfortunately, it can get to the point where you feel like you need to escape the situation. That’s when your anxiety increases and your body responds by sending out gas. When this occurs regularly, it can start to wear away at your mental and physical health. You may become fatigued and lose your energy. You may also have trouble concentrating because you are stressed out. When your body sends out these signals, it can start to affect your brain. Many people find that it makes them feel irritable and impatient, which can lead to an increase in frustration and stress and eventually to depression.


If you’re suffering from anxiety caused by gas, you don’t have to resign yourself to living with these symptoms. There are things you can do to combat them. Most importantly, though, it helps to find the root cause of your anxiety. Once you have identified the cause, you can begin to treat it. That can go a long way toward eliminating anxiety that causes gas from your life.

Subscribe to our monthly Newsletter