What Causes Social Anxiety


signs of social anxiety

Signs of social anxiety aren’t difficult to recognize. There are a variety of symptoms that can occur, some of which can go undetected by the sufferer. However, there are other symptoms that can manifest themselves. Once you become aware of these symptoms, you will be able to determine whether or not you suffer from social anxiety.

Most Common Signs Of Social Anxiety

A sign on the screen

Some of the most common signs of social anxiety include muscle tension, blushing, trembling, nausea and excess sweating. Social phobia is more prevalent than most people think it to actually be. In fact, some people that are considered “shy” actually do have a social phobia. Thankfully, however, social phobia is becoming more widely recognized and understood in both the medical community and society.

Persistent Upset Stomac

A sign on the screen

One of the more common signs of social anxiety is a persistent upset stomach. This symptom can occur when the sufferer is experiencing food cravings or when they are avoiding certain situations. It can also occur during times of stress or when the body is adjusting to a new situation or routine. Abdominal pain is another symptom that can be a sign of social anxiety. Usually, this occurs when the person is avoiding eating because of the discomfort of the situation or the pain of the food.

Another sign of anxiety can be the inability to concentrate or focus on daily life. People with social phobia have problems focusing on everyday activities such as work or school, eating, talking and even going about their personal hygiene. Many people have problems even going to the bathroom in the same place! Sometimes the problem can involve the physical ability to go to the bathroom, but it’s not limited to that. It can also include the mind.

Know About The Symptoms

All of these symptoms can be associated with physical or mental health issues that can include a physical illness or disease, chemical imbalance in the brain, chemical imbalances in the body, or psychological issues. Many times, people who experience the symptoms of social anxiety will visit their doctor with complaints that range from a headache to dizziness. In some cases, the triggers that bring on these symptoms are not known and may even be confused with other conditions such as a heart attack.

Often, when the signs of social anxiety are brought about by a combination of factors, the person’s personality and mindset can play into how the anxiety manifests itself. While being anxious is typically caused by fear or stress, it can sometimes be caused by a deeper fear or dread. When the person becomes anxious because of triggers that cause fear or stress in the mind, that person will be more likely to experience the symptoms of anxiety. It is important to address the fear that is contributing to the symptoms of social anxiety.

Bottom Lines

While understanding the causes of social anxiety can help you better understand what your symptoms mean, it is important to know that there are actually a number of different triggers. These can include meeting new people, traveling to new places, working with or dealing with certain causes, and other events. Understanding the unique nature of each individual case will help you identify the best way to manage the symptoms. Understanding the triggers that cause social anxiety can help you avoid the worst ones and increase the odds of finding an effective way to treat the disorder.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter