Anxiety is a very normal human emotion. Most people usually feel anxious, or tense, before facing a challenge at work, before taking an exam, or making a major decision. But anxiety disorders, in some people, are much more than a passing emotional sensation.
They can include fears of physical sensations that cannot be understood by the person. The person may feel like he is having a heart attack, and his muscles are tightening. Other people who suffer from anxiety disorders report that they have chest pains, and they are scared that they are going to die.
Genetics can play a role in the causes of anxiety disorders. People who have certain genes that make them prone to stress or depression also tend to have difficulties with anxiety disorders. In general, anxious people are those whose brains have a less susceptible amount of grey matter. Grey matter is responsible for storing and helping you understand your memories and your thoughts.
How Does Anxiety Disorder Come?
Anxiety comes in many forms. Generalized anxiety disorder, which includes everything from mild to extreme anxieties, is the most common type. This can include such problems as worry about money or having an accident, and fear of social situations. Specific phobias, which involve fear of heights, spider or vampire phobias, compulsive hand washing, and fear of open spaces, are other types. People who have specific phobias usually have trouble dealing with their phobias in social settings. Specific phobias can lead to panic attacks.
Depression, another serious mental health disorder, often accompanies anxiety disorders. People with depression tend to avoid situations that bring on feelings of anxiety or depression. When this happens, they may have trouble functioning normally in normal daily situations. Depressed people tend to have greater difficulty dealing with everyday activities than do individuals with normal emotional health.
The good news is that you don’t have to continue to live with anxiety disorders. With regular therapy, your anxiety disorder can be reduced and even eliminated. You can also learn stress reduction and relaxation techniques that will allow you to better cope with everyday activities. There are many different ways to control stress and eliminate anxiety disorders from your life.
The sooner you seek treatment, the greater your chances of eliminating your anxiety disorder. Medications are available to treat both psychological and physical disorders. However, medication typically only treats the symptoms of anxiety disorders. Therefore, once your doctor prescribed medications, it is up to you to take them consistently. Some patients also find that using relaxation techniques, such as yoga and meditation, helps them cope with their symptoms.
Anxiety disorder can cause a great deal of emotional pain for individuals. But there are many ways to manage these symptoms so that they don’t interfere with your daily life. If you are suffering from an anxiety disorder, learn about the different risk factors that can lead to greater emotional and physical suffering, and consider seeking treatment so you can prevent these problems from occurring in your life.
One of the major risk factors for people who suffer from anxiety disorders is the type of medical condition they have. There are four different types of anxiety disorder; generalized anxiety disorder (GAD), panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). If one of these types of anxiety disorder is present in your life, other members of your family may likely be at risk as well. There is a greater likelihood of developing anxiety disorder if you have received a diagnosis for any of these four conditions.
There are several different types of therapies that help individuals with anxiety disorders. These include psychotherapy, medication, and behavioral therapy. Psychotherapy is often used to treat various anxiety disorders. During psychotherapy, a mental health professional will help you to identify and treat the specific causes of your anxiety, as well as the negative behaviors that may be causing your anxiety. Once you understand what the causes of your anxiety are, you will be able to change your behavior and eliminate your anxiety.
Medication can be used to treat anxiety disorders. Your doctor may recommend antidepressants or anti-anxiety medications to help you cope with your symptoms. However, these medications come with various side effects, including fatigue, nausea, dizziness, difficulty breathing, and changes in your appetite. Because they carry some risk of side effects, medications should only be prescribed by doctors who are very careful about the potential side effects of these drugs.
Behavioral therapy is often used to help patients reduce their anxiety disorder and eliminate their symptoms permanently. During behavioral therapy, you will learn to recognize your symptoms, which will help you avoid the onset of panic attacks. Your therapist will teach you how to better control your feelings so you do not have to experience the symptoms. If you can control your feelings before they happen, you can effectively stop them before they even start.